Carrie Campbell, LCSW-C, Therapist Resiliency is not a concept lost on us as we emerge from a global pandemic, but…
It can be important to understand what trauma is, what common responses are, and be able to name those experiences in your own life in order to form an action plan for how to respond in an emotionally healthy way using 4 specific coping strategies.
Last March the thought of almost never leaving your house and basically only seeing your immediate family members was probably…
Carrie Campbell, LCSW-C, Therapist COVID winter has been hard for all of us. Truthfully, the entire year has been challenging…
For many people, the holiday season brings a sense of anticipation and joy as we prepare to celebrate Thanksgiving and…
Mid-March marked the start of many shelter-in-place and stay-at-home orders for many states around the country in response to…
How do we differentiate between sadness and depression? How do you identify when you or a friend may need more professional support? Today’s blog will focus on addressing these questions and resources for support.
College is often described as “the best four years of your life,” but how does this play out when you’re…
There has been a never-ending amount of news articles and social media posts all vying for our attention as we try to stay informed and educated and make decisions which then begs the question– how do we really listen in a meaningful way?
We live in a world full of noise, both audio and video, in our minds and on our screens. How…