Defining Vulnerability and Why It Matters I believe that vulnerability is the key to deep and authentic connection. In my…
What is Growth? Many believe there is one path to personal growth and they have to meet rigid milestones to…
Trauma has become a household word and a social media trend. We use it to describe many events, both in…
Self Care vs. Treat Yourself Self care has been an incredibly visible concept over the past few years, particularly during…
Kimberly Marshall, LCSW-C, Therapist Have you ever witnessed or been in a car accident or lost a friendship? If you…
It can be important to understand what trauma is, what common responses are, and be able to name those experiences in your own life in order to form an action plan for how to respond in an emotionally healthy way using 4 specific coping strategies.
Rebecca Guy, LGPC, NCC, Therapist There are many different ways to process trauma in therapy. One intervention, sandtray therapy, provides…
In May we are celebrating National Mental Health Awareness Month and want to advocate on behalf of mental health treatment…