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Navigating the Holidays During COVID
For many people, the holiday season brings a sense of anticipation and joy as we prepare to celebrate Thanksgiving and Christmas with our loved ones. At the same time, the hustle and bustle of the season can often heighten family
6+ Months Into a Pandemic: A Mental Health Check-In
Mid-March marked the start of many shelter-in-place and stay-at-home orders for many states around the country in response to COVID19, meaning that we’ve now been living with the effects of a global pandemic for over half of a year.
Am I Just Sad A Lot or Am I Depressed? A Teen’s Guide to Depression
How do we differentiate between sadness and depression? How do you identify when you or a friend may need more professional support? Today’s blog will focus on addressing these questions and resources for support.
Childhood Depression
Children as young as three years old can experience depression. Sometimes depression is misdiagnosed or overlooked in children because it can present differently in children than in adults.
Navigating College Life During a Global Pandemic
College is often described as “the best four years of your life,” but how does this play out when you’re going to college during a pandemic? Colleges across the country are faced with challenging decisions around how they will carry
Returning to School in 2020: Navigating Our New Reality
August is here and that means it’s almost time for school. This year, however, will be different. We are still living in a pandemic and schools are making hard decisions in efforts to keep students and staff safe.
Learning to Listen in the Midst of a Global Pandemic and an Awakening of Social Justice
There has been a never-ending amount of news articles and social media posts all vying for our attention as we try to stay informed and educated and make decisions which then begs the question– how do we really listen in
Are Your Kids Tuning You Out? How To Get Kids To Listen
When kids don’t listen it can be such a source of frustration for everyone. In fact, getting kids to listen and problems with kids doing what’s asked of them is one of the most common complaints from parents, teachers, and
Listening to What Matters: A Young Adult’s Guide to Listening in a World Full of Noise
We live in a world full of noise, both audio and video, in our minds and on our screens. How often do you look at your phone and read texts, emails, or scroll through social media before you even get