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Listening: The Key to Connection

A few years ago, there was a commercial from a cell phone carrier in which the caller on the phone asked, “can you hear me? can you hear me now?” This commercial captures the importance of connection and being heard.

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Missing Milestones in the Age of COVID-19

In order to protect our families, friends, and communities and reduce the spread of the novel coronavirus, aka covid-19, we have been asked to social distance. We must stay six feet away from others, businesses have shut down, and schools

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Therapy: Debunking the Myths

In May we are celebrating National Mental Health Awareness Month and want to advocate on behalf of mental health treatment for all people and educate you on what to expect to reduce some of the fear of the unknown.  Therapy,

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Powerful Practices to Connect With Your Teen

This is a friendly reminder that your teenager wants to connect with you as their parent, even though it might seem otherwise much of the time. Teenagers are in the process of establishing their independence and exploring their freedom which

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2020: The Year of Connection

As Milestones Counseling & Consulting Services enters the new year (and decade), I wanted to take some time to share my vision for 2020 with you. 2020 is the year of Connection. Why focus on connection? Today’s world seems to

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