If you are experiencing increased levels of stress, anxiety, or depression due to the holiday season here are some helpful…
For many people, the holiday season is not the “most wonderful time of the year.” Instead feelings of sadness, financial…
As we prepare for feasting with friends and family this month, the concept of gratitude is at the forefronts of…
One of the most complicated issues to navigate as a parent is deciding how much to shield our kids from…
New Year’s Resolutions do not have to be a stressful task at the beginning of each year or a major…
Therapist Gina Robinson has worked with children and adolescents for over 20 years, helping them with social skills mood issues,…