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Gratitude in the Face of Anxiety and Depression
As we enter into the season of Thanksgiving, gratitude is a common theme of conversation. We know it’s a valuable practice and we’ve experienced the positive impact it has when someone expresses gratitude towards us. However, gratitude can often feel
Growing in Gratitude: Family Edition
November presents us with calm after summer’s exciting festivities. As we near the last leg of the year, this is a time that can allow us to enjoy fall traditions and a slower pace. What comes to mind for most
ADHD and Depression in Adults
October is National ADHD Awareness month. Attention deficit hyperactivity disorder (ADHD) is often talked about in children and teenagers, and often in the context of executive dysfunctioning. ADHD is a neurodevelopmental disorder that affects how we learn, how we deal
Children’s Mental Health: Why the Relationship of Parents Matter
Our society is ever-changing; presenting us with advanced technology, efficient ways to connect globally, and much more. However, along with the pros, new challenges have emerged. You might be able to make a lengthy list of differences between your upbringing
Understanding and Honoring Trauma: What You Should Know and Why Not To Believe Everything You See on TikTok
Trauma has become a household word and a social media trend. We use it to describe many events, both in our personal lives and our collective experiences, and there seems to be more societal dialogue around the concept of trauma
Treat Yourself… or maybe not
Self Care vs. Treat Yourself Self care has been an incredibly visible concept over the past few years, particularly during the first stages of the Covid-19 quarantine. With many people staying at home the majority of the time, it seems