It’s the dawning of a new year and time to reflect again on where we’ve been and where we’d like…
As we enter into the season of Thanksgiving, gratitude is a common theme of conversation. We know it’s a valuable…
October is National ADHD Awareness month. Attention deficit hyperactivity disorder (ADHD) is often talked about in children and teenagers, and…
Carrie Campbell, LCSW-C Therapist Columbia, MD You can practically taste summer. The seniors have graduated, the weather is warming, and…
Our society is ever-changing; presenting us with advanced technology, efficient ways to connect globally, and much more. However, along with…
Trauma has become a household word and a social media trend. We use it to describe many events, both in…
Self Care vs. Treat Yourself Self care has been an incredibly visible concept over the past few years, particularly during…
Defining Self Care: Parent Edition Language around self-care is everywhere– in advertisements, on social media, in books, on “mommy blogs.”…
Mid-March marked the start of many shelter-in-place and stay-at-home orders for many states around the country in response to…
In order to protect our families, friends, and communities and reduce the spread of the novel coronavirus, aka covid-19, we…